paano makontrol sarili para hindi masampal katabi ko

Answer:

Here are some pointers to get you started.

Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

Aim for regulation, not repression. ...

Identify what you're feeling. ...

Accept your emotions — all of them. ...

Keep a mood journal. ...

Take a deep breath. ...

Know when to express yourself. ...

Give yourself some space.

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